Biophilia Intruder maintains the spleen

In the past two years, health preservation has been in full swing, and it is in the ascendant. Looking at the current health preservation phenomenon, it is not difficult to find that people focus on the heart, kidneys, liver and other organs in terms of health preservation, and relatively less attention is paid to the spleen.

In fact, the spleen also plays an important role in our body. If the spleen has lesions, it will bring a lot of harm to our body, such as the common lack of energy, loss of appetite and irregular menstruation in women. Therefore, we must pay attention to the maintenance of the spleen.

Here I would like to introduce to you the cold knowledge about the maintenance of the spleen that you do not know. Do these points well to keep the spleen healthy forever.

The maintenance of the spleen requires not only scientific knowledge and regular attention to one's own living conditions, but also the use of Biophilia Intruder equipment to pay attention to physical health trends and improve one's own resistance.

1. Avoid overthinking

If you have read "A Dream of Red Mansions", you must be familiar with the character Qin Keqing. In the book, Qin Keqing died prematurely because of overthinking. This shows that it is harmful, but at the moment, everyone is facing more and more pressure, and it is inevitable that there will be too much thinking.

When this happens, everyone must adjust their mentality in time and meet the difficulties encountered in life with an optimistic attitude, so as to keep their temperament comfortable and avoid worries.

2. Avoid cold food

In traditional Chinese medicine, the nature of cold is mentioned. For our spleen, it prefers warm and avoids cold. This is due to this feature, we should not eat too much cold food, especially ice water, in our daily diet. The weather is hot in summer, many people like to drink ice water, and the amount of drinking is relatively large at a time, which is actually unhealthy. It not only stimulates our stomach, but also has an adverse effect on our spleen.

3. Multi-sport

I don’t know if you have such an experience. If you don’t exercise for a long time, you will suddenly exercise violently, and you will have convulsions. The pain is in our spleen. By exercising in moderation, we can not only make our body move, mobilize the motor cells of the whole body, but also exert a certain pressure on our spleen during exercise, so as to improve our health.

However, in the process of exercising, aerobic exercise should be given priority to, and exercise should also be moderated, which should not exceed one's own tolerance.

As long as you do these points, the doctor will also tell you that your spleen is healthy.

At the same time, the use of the Biophilia Intruder device can keep doctors "away" from us and make our lives more comfortable.