Biophilia Tracker and Four Seasons Liver Autumn and Winter

Different seasons can use different ways to protect our livers, but we can use the same Biophilia Tracker to monitor our bodies, and the data records can be used to better understand the changes in physical health.

autumn

The "Nei Jing" says: "In the third month of autumn, this is called Rongping, the weather is urgent, the earth is bright, lying down early and getting up early, and the chickens are vigorous, so that the mind is peaceful, the autumn punishment is slowed down, the spirit is restrained, and the autumn is calm. There is no other purpose, to make the lung qi clear, this is the response of autumn qi, the way of nourishing and harvesting, and the opposite will damage the lungs, and winter will be a drain, and there are few people who worship it.”

"The west produces dryness, dryness produces gold, metal produces pungent, pungent produces lung, lung produces fur, fur produces kidney, and lung controls nose. It is dryness in the sky, gold in the earth, fur in the body, and lungs in the possession. White in color, business in sound, crying in sound, cough in change, nose in orifice, pungent in taste, worry in mind. Sorrow hurts the lungs, joy overcomes worry, heat hurts the fur, and cold overcomes heat; Xin hurts the skin, bitterness wins the heart."

1. The climate is dry in autumn and winter, so it is necessary to nourish yin in autumn and winter. It is advisable to eat more vegetables and fruits that nourish yin, moisten the lungs, and nourish yin and promote body fluid. Such as:

Persimmons: Can eliminate vexation, clear away heat, and promote body fluids

Pear: moistens the lungs, eliminates phlegm and relieves cough, treats constipation

Longan: nourishing, strong, soothing, nourishing blood.

In addition, it is advisable to eat sesame, walnut, glutinous rice, honey, dairy, sugar cane, jujube, tomato, banana, lotus root, white fungus, radish, tofu, lily, persimmon

Drink more water and milk, and use less onions, ginger, garlic, leeks and peppers.

2. Get enough sleep, go to bed early and get up early. Go to bed early: follow the convergence of yin essence to nourish yin, get up early: follow the relaxation of yang qi to protect the lungs.

3, cold and warm, comfortable environment, pay attention to the maintenance of the skin, keep the skin moist,

4. Psychological adjustment: The autumn wind and autumn rain are unpleasant, so some cross talk and comedy sketches should be used to adjust the mood, prevent the onset of depression, and slow down the impact of the autumn chill on the human body.

5, pay attention to scientific bathing, avoid washing too often, the water is too hot, and the rubbing is too much.

winter

"Nei Jing" says: In the third month of winter, this is called closed storage, the water is frozen on the ground, there is no disturbance to the sun, you lie in the morning and get up at night, you must wait for the sun, so that your aspirations are hidden or hidden, if you have selfish intentions, if you have it, When it is cold, it is warm, and there is no leakage to the skin. To make the Qi urgently seize, this is the answer to the winter Qi, and the way to nourish and store it. If it is reversed, it will damage the kidneys, and in the spring it will be atrophy. "

"The north produces cold, cold produces water, water produces salty, kidney produces bone marrow, marrow produces liver, and kidney governs ear. It is cold in the sky, water in the earth, bone in the body, kidney in storage, black in color, The sound is a feather, the sound is a moan, and the change is a posthumous frame of posthumous guilt?

Winter is a season closely related to the kidneys. In winter, everything is mainly closed and hidden. People should be closed and hidden, and they need to keep warm and not catch a cold. The kidney and liver are closely related, because the liver and kidney are homologous, and the essence and blood are homologous. Therefore, it is advisable to soften the liver and nourish the liver and nourish the liver blood, and it is not advisable to raise the hair excessively and relieve excessive discharge.

1. In winter, it is advisable to go to bed early and get up late to recharge. It is not advisable to do more outdoor activities, nor do more strenuous exercise. Appropriate exercise when the weather is good, and sunbathing is a good thing. However, excessive outdoor activities can easily lead to colds, especially after strenuous exercise.

2. The mood is calm, and it is not suitable for mood swings, especially fear and shock will damage the kidney qi. Appropriately watching humorous stories, sitcoms, and listening to uplifting music can help adjust your mindset.

3. Diet:

(1) Angelica sinensis ginger mutton soup is suitable for the elderly who suffer from chronic yang deficiency, postpartum or serious illness.

(2) Stewed old duck with Cordyceps, suitable for those with chronic asthma and chronic asthma.

(3) Stewed turtle with peony: suitable for those with chronic liver disease and cirrhosis.

4. Pay attention to keep warm and avoid feeling cold.

The Biophilia Tracker has been a great help for our family in keeping our livers well protected according to the seasons.