Use Biophilia Tracker 4D to maintain our stomach

The health of the stomach depends on treatment for the third part and nourishment for the seventh part. Therefore, your usual living habits are closely related to the health of the stomach, and all kinds of life habits are the killer of the stomach. If you want to protect your stomach with us, then Let's start by changing bad habits!

Drink a glass of water in the morning.

After a night of sleep, the body is in a state of lack of water. Drinking a glass of cold water after getting up can not only supplement the water needed by the body, but also increase appetite, promote the digestion and absorption of food, and prevent the occurrence of indigestion, but do not drink it. Too much, so as not to dilute the digestive juice, which is not conducive to the normal progress of the digestion process.

Get enough sleep.

A healthy body comes from adequate sleep. Traditional Chinese medicine believes that too much fatigue will cause gas loss and damage the spleen, which can easily lead to gastrointestinal secretion and motor dysfunction, and reduced digestion, especially for people who already have stomach problems. Sleep is even more important.

Using the Biophilia Tracker 4D device has the function of "emotion matrix", which can comfort our emotions and make our sleep quality better.

Protect the stomach and strictly control the "entrance".

 "Food is the heaven for the people." People can't live without diet, but it is an indisputable fact that diseases are imported from the mouth. Therefore, to prevent and treat stomach diseases, we must pay attention to dietary hygiene.

To do the following:

Raw melons and fruits must be washed; do not eat bad food; food in the refrigerator must be cooked before eating.

In addition, try to use a divided meal diet. Helicobacter pylori (Hp) is the culprit that causes chronic gastritis. It also exists in the oral and jaw saliva of patients with gastric disease. The divided meal system can effectively reduce the chance of Hp cross-infection.

The "food" database of Biophilia Tracker can be used to detect whether food has an effect on the stomach, which can make us a good choice of food to protect our stomach.

The toothbrush is dirty, and the stomach disease is hard to get rid of.

The recurring episodes of chronic gastritis are largely related to the entry of Hp in the oral cavity into the stomach, and Hp in the oral cavity is difficult to eliminate, and it is inseparable from unhygienic toothbrushes, causing it to become a new source of Hp infection. Therefore, after using the toothbrush, be sure to scrub it with clean water and place it in a dry and ventilated place, preferably in a sunlit place. In addition, the toothbrush must be replaced frequently to ensure the cleanliness of the toothbrush.

Say goodbye to alcohol and tobacco, and regain the health of your stomach.

In modern urban life, the pressure is getting heavier and more and more people choose to relieve the pressure while spitting out the clouds and drunk to relieve their sorrows. As everyone knows, your stomach can no longer bear it!

Both smoke and alcohol can cause serious irritation to the gastric mucosa, destroy the integrity of the mucous layer, reduce the barrier function, and cause chronic gastrointestinal diseases.

Using the "Meta therapy" function in Biophilia Trakcer, you can repair the damage to the stomach caused by tobacco and alcohol, and enhance your own immunity and resistance.

Chew slowly: reduce the burden on the stomach.

Eating too fast, the saliva is not fully mixed with the food, and the food is swallowed into the abdomen, which increases the burden on the stomach in a disguised form. Swallowing too quickly may also cause incoordination of related muscle movements, affecting the normal peristalsis of the esophagus, and causing esophagitis in the long run.

Don't forget your stomach when sleeping naked.

In the hot summer, after taking a shower, sleeping naked on the bed will certainly bring us bursts of coolness, but it will also make the cold and heat imbalance in the body, cause gastrointestinal nerve dysfunction, damage the gastrointestinal mucosa, and cause habituation. diarrhea. Therefore, when sleeping in summer, it is best to wear a sweat-absorbing and soft pajamas. Even if you do not wear it, cover your chest and abdomen with a blanket or towel.

Avoid bathing and strenuous exercise immediately after meals

The digestion process requires sufficient blood supply to complete. If you take a bath immediately after a meal, the muscles and skin blood vessels will be dilated, blood flow will be greatly increased, and the blood supply of the digestive system will decrease accordingly. It is difficult to meet the digestive needs. For the same reason, exercise immediately after a meal. , A large amount of blood is supplied to the motor system such as muscles and bones. If things go on like this, digestion and absorption will be impaired, leading to poor digestion and gastrointestinal diseases.

At home, having a Biophilia Tracker X3 can not only pay attention to the health of you and your family, but also protect and maintain the health of your family. This is a very useful and effective device.