Diet and Heart and Biophilia Tracker
As we all know, the heart is a very important organ of the human body, so it is necessary to pay more attention to the health maintenance of the heart, and improve the contractility of the heart through a reasonable diet, so that the blood transport is normal, and the blood, oxygen and nutrients needed by the body are adequately supplied, and healthy at this time. Therefore, it is usually necessary to improve heart function and prevent heart disease through a reasonable diet. So, if you want to protect your heart, what foods can you eat properly?
Before paying attention to diet, we can pay attention to the state of the body through the Biophilia Tracker, and we can also better pay attention to the changes of the body.
How should the heart be maintained? Will eat these kinds of food, maybe half of the success
1. Seafood
People who want to effectively promote heart health can eat some seafood properly in their daily life, such as common shrimp, seaweed, kelp, mussels and other foods can eat more, because these seafood generally contain more unsaturated Fatty acids, containing minerals and trace elements that are beneficial to human health, are beneficial to the reduction of cholesterol after eating, and can improve the toughness of blood vessel walls, so that the heart functions well and its ability to transport blood can be improved.
2. Potatoes
It is understood that the heart, as an important organ of the human body, needs to pay attention to the maintenance of this part. Therefore, you can eat some potatoes properly to help your body. Potatoes are a common coarse grain, which has a strong sense of satiety and is also the first choice for staple food in the future. It contains more vitamins, minerals, trace elements, especially potassium ions. It is understood that adequate intake of potassium ions can effectively prevent heart disease, and can promote the excretion of excess sodium ions in the body, which is beneficial to the prevention of hypertension. After the blood pressure remains stable, the human heart function can be maintained well.
3. Beans
People who want to effectively promote heart health need to eat more soy foods in their lives, such as common soybeans, mung beans, etc., can eat more appropriately. Soy foods generally contain more plant protein, minerals, trace elements, etc. , There are more linolenic acid, these nutrients have control effect on blood viscosity, cholesterol rise, etc., so as to restore normal blood circulation, the heart needs sufficient blood supply, and the heart health can be guaranteed at this time, It is not easy to experience palpitation, shortness of breath, chest tightness, fatigue, etc., so you can eat more soy foods properly at ordinary times, which will have a certain effect on heart health.
Through the above content, it is understood that the heart is an important organ of the human body. It is necessary to maintain good habits and improve its function through reasonable dietary adjustment. Common seafood, beans, potatoes, etc. can be eaten. In addition, combined with healthy sleep, scientific exercise, etc. can also improve heart function.
Using Biophilia Tracker's Meta therapy function, we can enhance our body's immunity and make our body's defenses better against various "dangers" from the outside world.