Some Foods Are Good For Your Eyes – Metatron Hunter 4025
We’ve heard tomatoes help your skin and that Mediterranean foods are good for your heart, and a little agave nectar doesn’t hurt your libido. But what about our eyes?
Kale and spinach
Just one cup of either of these cooked veggies is packed with more than 20 milligrams of lutein and zeaxanthin—two nutrients that do wonders for your eyes. These nutrients have been shown to reduce the risk of age-related macular degeneration and cataracts. Other sources include collards, turnip greens, corn, green peas, broccoli, romaine lettuce, and green beans.
Oranges and eggs
If you’re not a fan of leafy-greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs-and-OJ breakfast.
Nuts and seeds
Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age-related macular generation. Eat just one ounce of sunflower seeds or almonds, and you’ll earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.
And carrots, of course
Whew, we mentioned carrots! Yes, these veggies help your eyes by supplying beta-carotene, which strengthens night vision. But you don’t need to have a bunny-like appetite to treat your eyes.
And we can use Metatron Hunter 4025 (which own the Foods database) to find more foods that are good for our eye. It can also find more foods which are good for our another organs.
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