The Biophilia Tracker and the Four Seasons of Liver Support in Spring and Summer
Biophilia Tracker can not only treat diseases, but also prevent diseases. Correct use of Biophilia Tracker equipment can make us healthier.
The relationship between the liver and other organs
Heart and liver: The heart controls blood, and the liver stores blood. The heart is the god, the liver hides the soul. The heart promotes the blood circulation, which depends on the normal function of the liver, which is in charge of dredging and excreting. The mental activity of people depends on blood as the material basis. The evacuation of the liver depends on the promotion of the heart qi.
Lung and Liver: The relationship between the lung and the liver is mainly reflected in the regulation of the Qi mechanism. The lung controls the descending and the liver controls the ascending. If the liver rises too much, or the lung does not descend enough, it is manifested as qi and fire rising up, or coughing and asthma, or hemoptysis, or chest and flank pain, dizziness, headache, red face, red eyes, etc. If the lungs descend too much or the liver qi does not rise, the diarrhea will not stop and the dirty qi will sag.
Through the Biophilia Tracker device, we can pay attention to our daily physical changes, and exercise and eat well.
Four Seasons Nourish Liver
The "Nei Jing" says, "Yin and yang in the four seasons are the root of all things. Therefore, the sage nourishes yang in spring and summer, and yin in autumn and winter, so as to follow its roots."
spring
"The Yellow Emperor's Internal Canon?" "Su Wen" "In the third month of spring, this is called development, the heaven and the earth are born, and all things are prosperous. Lying at night and getting up early, walking widely in the courtyard, being sent out slowly, so that the will is born, don't kill, give and don't take away, Reward but not punish, ... the opposite will damage the liver." "The yin and yang of the four seasons are the root of all things."
The "Nei Jing" says: "The east produces wind, wind produces wood, wood produces acid, acid produces liver, liver produces tendons, tendons produce heart, and liver controls wood. It is mysterious in heaven, Tao in man, and transformation in earth. The five tastes are born, the Tao is the wisdom, the mysterious is the spirit, the spirit is the wind in the sky, the wood in the earth, the sinew in the body, the liver in the storage, the blue in the color, the horn in the sound, the call in the sound, and the grip in the movement. , in the orifice is the eye, in the taste is sour, in the sound is anger. Anger hurts the liver, sadness overcomes anger; wind hurts tendons, dryness overcomes wind;
1. Exercise
Spring is the main wind, and movement is its nature, so it is advisable to exercise in spring. In particular, spring outings are good for physical and mental health, and are good for liver qi stagnation. Exercise is helpful for the rise of yang qi, but "less fire and anger, strengthen fire and eat qi", that is, the slightly hot yang qi (the medicinal taste is warmer) helps the metaplasia of human Yuanyang, and the overheated yang. Qi (the medicinal properties of which are more pungent and hot) can lead to the dissipation of Yuanyang. Therefore, it is better to exercise more in spring than in winter, but it is not advisable to exercise vigorously, which will consume energy and injure blood. Because the liver stores blood, the body yin uses yang, and overheating and excessive dryness will damage the yin and blood of the liver.
And patients with chronic liver disease should pay attention to rest in the spring and not be tired.
2. The diet should be light, light and nutritious
The liver is mainly sour, so you can eat some sour foods to soften the liver and nourish yin. Traditional Chinese medicine believes that "sour and sweet transforms yin", so you can eat some sweet and sour foods, such as apricots, bayberry, star fruit, apples, etc.; avoid eating spicy, fatty and sweet foods, such as fried, fried, and spicy foods; Avoid smoking and drinking; avoid condiments. Vegetables that are good for the liver: spinach, spring bamboo shoots, lily, cabbage, rapeseed, bell peppers, tomatoes, cruciferous vegetables. Fruits should be citrus, lemon and so on. Clothing should be "covered in spring" to nourish the yang, and it is not advisable to take off the cotton-padded clothes too early to deplete the yang energy.
3. Regulate emotions, not angry, not angry or excited.
Liver belongs to wood, and it regulates smoothness and smoothness. Liver qi mainly regulates emotions. In spring, the yang energy rises, and the emotions are easy to be excited. Therefore, in the spring, we should maintain a peaceful and joyful state of mind, listen to some elegant and soothing music to relax, and maintain adequate sleep. "The blood belongs to the liver when people lie down", so more sleep can nourish the liver.
4. Spring Medicinal Diet
(1) Mint, rose instead of tea, poor mood, pain
(2) Cassia seed tea: poor mood, constipation
(3) Mustard greens and pork liver porridge: those with insufficient liver yin and blood
(4) Mother-of-pearl turtle soup: those who are restless due to yin deficiency and fire, and those who are restless at night
(5) Angelica, spinach and egg drop soup: dizziness and palpitations caused by insufficient liver yin and blood
5. The climate in spring and summer is warm and cold, pay attention to protect the yang of the human body. Avoid cold and reduce the incidence of infectious diseases.
6. Compared with winter, you can go to bed late and get up early.
summer
"Nei Jing" says: "Xia Sanyue, this is Fan Xiu, heaven and earth are in harmony, all things are in full bloom, lie down at night and get up early, never tire of the sun, make ambition without anger, make Huaying become a show, make anger vent, if so Love is outside, this is the answer to summer energy, and the way to nurture longevity. If you go against it, you will be sad, autumn will be malaria, harvest will be less, and winter solstice will be seriously ill."
"The south produces heat, heat produces fire, and fire produces bitterness. Suffering produces the heart, the heart governs the blood, the blood produces the spleen, and the heart governs the tongue. It is heat in the sky, fire in the earth, veins in the body, heart in Tibet, and heart in the tongue. The color is red, the sound is the sign, the sound is laughter, the change is worry, the orifice is the tongue, the taste is bitter, and the heart is joy. Sadness is better than bitterness.”
"The center controls dampness, dampness overcomes earth, earth produces sweetness, sweetness produces spleen, spleen produces flesh, flesh produces lung, and spleen controls mouth. It is damp in the sky, earth in the earth, flesh in the body, spleen in the storage, and color in the color. It is yellow, in sound is palace, in sound is song, in change is chi, in orifice is mouth, in taste is sweet, in mind is thinking, thinking hurts spleen, anger overcomes thinking; dampness hurts flesh, wind overcomes dampness; sweetness Injuring the flesh, sour is better than sweet."
1. Eat a light diet in summer, eat more soy foods, such as mung beans, red bean, lentils, soy products, etc., to relieve heat and dampness, strengthen the spleen and kidneys.
2. Don’t greed for cold to hurt the spleen and stomach, because liver disease is the easiest to overcome the spleen, resulting in a weak spleen and stomach, and the disease is prone to diarrhea.
3. Eating more vegetables and fruits rich in vitamins can protect the liver.
4. Keep an optimistic attitude, but don't be overjoyed, because Chinese medicine believes that summer should be heart-warming, but happy and sad.
5. Pay attention to hygiene and prevent infectious diseases.
6. It is not advisable to exercise excessively, exhausting energy and hurting the breath. Swimming and walking are the best options
7. You can go to bed late and get up early, and take a nap at noon.
Foods suitable for summer:
Duck: nourishing yin and clearing heat, diuresis and swelling
American ginseng: invigorating Qi and promoting body fluid
Fish: nourishing qi and nourishing, reducing fat and supplementing protein.
Condiments: ginger, garlic, vinegar, etc.
Not suitable to eat: Chinese prickly ash, pepper, cumin, star anise, etc.
Fruits to eat in summer:
Watermelon, peach, black plum, tomato, cucumber, apple, star fruit, etc.
In summer, it is advisable to eat more "bitter", because the bitterness enters the summer, and bitterness can clear away heat and dampness, such as bitter gourd, bitter vegetable, Kudingcha, kale, and cabbage.
Summer Medicinal Diet:
(1) Mung bean porridge: fall in love with fire, upset;
(2) Chixiaodou porridge: damp-heat syndrome, lower extremity edema, etc.;
(3) Cold-mixed bitter gourd: Liver fire wins, metabolic syndrome;
(4) Cold-mixed fungus: anemia, constipation, fatty liver;
(5) Steamed live fish: hypoalbuminemia;
(6) Winter melon and boiled fish balls: those with hypoalbuminemia ascites;
(7) Tofu stewed loach: hypoproteinemia;
(8) Tremella lotus seed soup;
(9) Lotus leaf glutinous rice porridge;
(10) Duck blood eggplant pot: insufficient liver yin blood, long-term anemia;
(11) Stewed old duck with mushrooms: liver cancer patients;
(12) Honeysuckle, chrysanthemum tea, hyperactivity of liver yang, dizziness.
The Biophilia Tracker is a "protector" for us and our family, and allows us to put it to good use.