What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) is a complex illness involving debilitating fatigue along with other symptoms. The fatigue is severe enough to interfere with daily activities and is not relieved by bed rest. Although a standard treatment for CFS has yet to be developed, many people improve through individualized exercise and stress management programs.

  CFS can now be diagnosed by looking for a pattern of specific symptoms -- physical and brain-related. But the causes of the illness are still a mystery. Possible culprits include a faulty immune system, nutritional deficiency, or a viral infection that somehow triggers CFS. Scientists are also exploring a possible connection to sleep disorders, anemia, low blood pressure, or other metabolic abnormalities.

Everyone feels sluggish now and then. The difference with CFS is that the fatigue is overwhelming and lasts for at least 6 months. It may get worse after physical or mental exertion, and a full night's sleep provides no relief. The fatigue is often accompanied by other troubling symptoms, such as chronic pain.

Many people with CFS develop recurring pain, including headaches, sore throat, muscle pain, and joint pain. The joints may hurt without showing signs of redness or swelling. The cause of these symptoms is not well understood, but the pain can often be managed through medication or physical therapy.

There is no cure for CFS, and no prescription drugs have been developed specifically for its treatment. Work with your health care team to develop coping strategies, such as managing your activity level and taking medications to control symptoms. Focus on feeling better rather than feeling "normal."

Studies indicate gradual, guided physical activity is helpful for people with CFS. Graded exercise therapy starts slowly and gradually increases the duration of exercise over time. The goal is to avoid overdoing it and experiencing a "crash." It's important not to avoid all physical activity, or the muscles can become deconditioned. Graded exercise therapy can help you adapt your activity level to the fluctuations in your condition.

Medications are primarily used to relieve symptoms, such as sleep problems and chronic pain. Some medications, such as tricyclic antidepressants, can reduce pain and improve sleep with just one pill. Many people with CFS are sensitive to medications and may need lower doses. Be sure to ask your doctor about the benefits and side effects of any drugs you take, even if they are over the counter.

Complementary treatments -- sometimes called alternative therapies -- can aid in pain management. These include stretching therapies, toning exercises, massage, hydrotherapy, and relaxation techniques. Acupuncture may also treat pain. Make sure to seek out qualified practitioners who are knowledgeable about CFS.

We can also get the healthcare products for Chronic Fatigue Syndrome by 18D-NLS. It’s an advisable way to treat CFS.