You Need The Omega-3 Fats
Food choices you make every day can boost your omega-3 intake. Filling up on omega-3 fatty acids does a body good. These polyunsaturated fats, which play a crucial role in how your body's cells function, have been shown to reduce harmful inflammation that could lead to heart disease, decrease triglyceride levels and blood pressure, and prevent fatal heart arrhythmias. Your body can't produce omega-3s, though, so you've got to be diligent about making sure your diet provides them. The good news is the fatty acids hide in tons of foods, like beans, certain oils and veggies, and—as you probably know—seafood. Take a look at these favorite sources.
Seafood. You should eat fish a couple times a week. The federal government's latest dietary guidelines, released in early 2011, suggest a specific amount—8 ounces a week—to get an average total daily intake of 250 mg. of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two main types of omega-3s.
Oils. Throw a dash of flaxseed oil onto salad and start cooking with canola or soybean oil for a nice hit of omega-3. These carry alpha-linolenic acid (ALA), the type of omega-3 found in some vegetable oils, which the body partially converts to EPA and DHA.
Nuts and seeds. Add a nutty flavor to salad, yogurt, or morning muesli with walnuts or flaxseed. A small handful of either will up your omega-3 intake.
Winter squash. This veggie makes an interesting side dish that boosts your omega-3 intake.
Broccoli and cauliflower. These cruciferous veggies are on your side when it comes to omega-3s.
Dietary supplements. If you don't get enough of any of these sources of omega-3s, you might want to consider taking a supplement, especially if you have heart disease or high triglycerides. Through 18D-NLS, you can choose your dietary supplements on omega-3s.
The 18D NLS’s Bioresonance Technology
Bioresonance is interaction between a living organism and its frequency patterns that surround or resonate as the result of the organisms movements. Bioresonance therapy with 18D NLS health analyzer biofeedback is communication set between the frequency of a person physical body reverberates and the receiving of these signals by the 18D NLS bioresonance hardware.
To Help You Along The Way – 18D NLS Health Analyzer
The 18D nls health analyzer works through the electromagnetic vibrations of very low frequency, which can transmit information in the human brain, bypassing the usual senses. NLS method allows the evaluation of the state of bio-energy of each organ individually. The results can be obtained in the form of visual images with the topography of the affected area, as well as graphical features, which allow us to see distress to body tissue. This displays the increased accuracy of potential injury (inflammation or degenerative tissue) and to help identify possible stress.
NLS-graphy With 18D NLS Health Analyzer For Pulmonary Affections Diagnostics
NLS-graphy of 18d nls health analyzer may be related to both methods of screening diagnostics, and to specifying diagnostics – with use of NLS-ultramicroscanning and spectral-entropic analysis (SEA) for resolution of questionable matters of lungs diagnostics. SEA allows to identify a morphological pertain of pulmonary tumoral formations by their spectral similarity to etalon processes, to evaluate metastatic affection of lymph nodes, to detect presence and character of genetic aberrations in tumoral subclones that will define, finally, amount of surgical intervention.