Biophilia Intruder and the cold virus
In winter, many people will have colds due to changes in the weather. When this happens, many people are thinking about how to help us prevent colds? At the same time, what should we do when a cold occurs? what to do?
Using the "Fast screening the Bacteria and Viruses" in the Biophilia Intruder equipment to understand some viruses in our body, we can get a good idea of the current health status of our body.
Ways to prevent colds
1. Wash your hands often
Frequent hand washing can also help us prevent the occurrence of colds, starting from hand washing. Hands are in contact with various things all the time, and are most likely to carry viruses, so washing hands with hand sanitizer can help prevent colds, and people wearing masks is also a preventive measure.
2. Open the windows for ventilation
The ventilation of the room air is very necessary. After getting up every morning, open the windows for ventilation. And take three to five deep breaths. When taking deep breaths, it is best to inhale as much as possible and exhale as slowly as possible. Doing so can greatly exercise the stretching and closing ability of the respiratory muscles.
3. Exercise more
To better prevent the occurrence of colds, it is also a good way to exercise more. After getting up in the morning, insist on jogging outdoors for a quarter of an hour, or do morning exercises, and play Tai Chi, which can enhance your physique and improve your immunity.
4. Hot water for feet
Soak your feet with hot water (the temperature is unbearable) for 15 minutes every night. Pay attention to the amount of water when you soak your feet, and the feet should be red after soaking to prevent colds.
5. Drink plenty of water
Develop a good habit of drinking more water. Drinking water can not only help the body expel metabolic wastes, but also eliminate viruses.
What to do if you have a cold
1. Drink juice as soon as there is a sign
Supplementing water can reduce symptoms such as sore throat and nasal congestion, so drink more boiled water or juice when a cold strikes. The nutrients in fruit juice can help ease cold symptoms, but avoid fruit juices with added sugar and preservatives. Drink some chicken soup with lunch to relieve cold symptoms.
2. Clean the nasal cavity
Once you have cold symptoms, you can spray the nasal cavity with saline to relieve the symptoms. Then take a hot shower for better results. Professor Schaffner said that this is because the salt has a bactericidal and anti-inflammatory effect, which helps to clear the nasal cavity.
3. Gargle with salt water
Gargle with warm salt water to soothe a scratchy throat. Salt can help reduce inflammation by absorbing excess water from inflamed tissue in the throat. Salt can also remove mucus from inflamed tissue and reduce irritation. Gargling with salt water can also flush out oral bacteria and prevent colds.
4. Take the medicine in time within two hours
If you experience nasal congestion, headache and other discomfort, you should take the symptomatic medicine as soon as possible. Painkillers can fight body aches, anti-allergy drugs can relieve runny nose, tearing symptoms, relieve nasal congestion, keep breathing smooth and mind clear.
5. Try not to go to work on the first day of a cold
A good rest can enhance the body's immunity and speed up the recovery from colds. However, most people insist on going to work while sick. The first few days of a cold are the most contagious. They should try their best to ask for leave or avoid physical contact with colleagues when they go to work. At the same time, they should wash their hands frequently, or use alcohol to sterilize their hands.
6. Eat some honey
Eat a spoonful of honey or add it to tea and drink it, it is very effective for mild coughs.
7. Have a healthy dinner
Dinner after a cold is especially important. It is advisable to eat lean meat, fish or beans rich in protein, whole grain staple foods rich in B vitamins such as brown rice and whole wheat bread, and fruits and vegetables rich in a lot of plant antioxidants.
8. Stick to light exercise
If you have a cold, don't stay bedridden all the time. You should do some exercise properly to help you recover. Mild exercise with a heartbeat of less than 100 beats per minute boosts immune system function.
Viruses can also be destroyed and killed using the moon function in the Biophilia Intruder device.
What is better for a cold
1. Citrus fruits
Among the fruits, only citrus fruits are the most effective in treating colds. Oranges, oranges, tangerines, grapefruit, lemons, these fruits rich in vitamin C, are favorites in autumn and winter. After eating them, your throat will be very comfortable, and those skins can also be smelled when you have nothing to do with them, which will definitely refresh your mind!
2. Spinach
Eating spinach with a cold can make you feel better quickly. Spinach contains a lot of dietary fiber, which is soft and slippery.
3. Eat honey
Honey contains a variety of biologically active substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.
4. radish
The carotene contained in radish is the nemesis of colds and has a unique effect on the treatment of colds. The specific method is to chop the sweet, crisp and juicy radish, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour into boiling water as a drink drink.
5. Onion
Eating onions in winter can ward off the cold and reduce the symptoms of colds. Onion has a spicy smell, has anti-cold effect, can resist influenza, and has a strong bactericidal effect. Onions are rich in nutrients, can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion.
Using the solar function in Meta therapy in the Biophilia Intruder device strengthens the body's resistance so that we have a better body to fight the cold virus.